Carve Log 博客
训练随笔、健身房文化，以及那些让训练更好的小事。有想说的，才会更新。
How Much Water Is Too Much? The 4.5 Litre Question, Honestly Answered
lifestyleStanley cups, "gallon a day" trends, and the 4.5 L question that nobody answers straight. Where the upper limit really sits, what hyponatremia actually looks like, and why thirst is a better signal than a tracker.
8 min read
What's Your Gymick? A Field Guide to Gym Pet Peeves
cultureTikTok's favourite mic-drop question, ranked. From re-racking crimes to the cologne cloud, here is every gymick worth knowing — and how not to become one.
11 min read