关于 Carve Log
Carve Log 是一个小而专注的健身网站。我们提供免费的训练记录工具、十五款计算器，以及不断扩充的力量与营养指南库。所有内容都以网页优先、多语言呈现，旨在尊重你的隐私和时间。
What we make
- Workout logger — log sets, weights, reps, RPE, and rest. Your data stays in your browser.
- 15 calculators — 1RM, TDEE, macros, BMI, body fat, plate math, strength standards, pace, heart rate zones, and more.
- Pillar guides — long-form articles on programming, technique, nutrition, and recovery.
Why we built it
Most fitness apps want your email, push you to a paid tier, and keep your training history hostage. Carve Log is the alternative we wanted for ourselves: an honest set of tools that work in any browser, in five languages, without an account.
Who we are
Carve Log is a tiny, independent project. We’re lifters and runners first, web engineers second. If you have feedback, see contact.