使用条款
Carve Log 按现状免费提供，不构成医疗建议。在开始任何新的训练或营养计划之前，请先咨询合格的专业人士。
No medical advice
Carve Log’s calculators, guides, and workout tools are educational. They are not a substitute for professional medical, nutrition, or coaching advice. Consult a qualified clinician before starting any training program, dietary protocol, or supplement regimen, especially if you have an injury, chronic condition, or are pregnant.
Use at your own risk
Strength training and conditioning carry inherent physical risk. By using this site, you accept responsibility for your own safety, technique, load selection, and recovery. The site authors are not liable for injury, illness, or loss arising from use of the tools, calculators, or guidance published here.
Accuracy
We strive for correctness, but formulas (1RM estimators, TDEE, body-fat equations, strength standards, etc.) are approximations based on population averages. Treat results as informed starting points, not verdicts.
Acceptable use
Don’t scrape the site at abusive rates, redistribute it as your own, or use it to generate spam. Linking, sharing, embedding screenshots, and quoting are welcome.
Changes
We may update these terms as the project evolves. Material changes will be reflected on this page; continued use after a change indicates acceptance.