使用條款
Carve Log 以現狀提供、完全免費，並非醫療建議。在開始任何新的訓練或營養計畫之前，請先諮詢合格的專業人士。
No medical advice
Carve Log’s calculators, guides, and workout tools are educational. They are not a substitute for professional medical, nutrition, or coaching advice. Consult a qualified clinician before starting any training program, dietary protocol, or supplement regimen, especially if you have an injury, chronic condition, or are pregnant.
Use at your own risk
Strength training and conditioning carry inherent physical risk. By using this site, you accept responsibility for your own safety, technique, load selection, and recovery. The site authors are not liable for injury, illness, or loss arising from use of the tools, calculators, or guidance published here.
Accuracy
We strive for correctness, but formulas (1RM estimators, TDEE, body-fat equations, strength standards, etc.) are approximations based on population averages. Treat results as informed starting points, not verdicts.
Acceptable use
Don’t scrape the site at abusive rates, redistribute it as your own, or use it to generate spam. Linking, sharing, embedding screenshots, and quoting are welcome.
Changes
We may update these terms as the project evolves. Material changes will be reflected on this page; continued use after a change indicates acceptance.